Detox is a well-known way to eliminate toxins from your body, a lot of people feel more energetic and focused after the detox process. Few simple changes in your diet and lifestyle will help you to detoxify your body and thus leading you to a better and healthier life.
Here are several natural methods to detox your body:
Start your day with water: A lukewarm water with lemon will not only rehydrate your system but also promote digestion which will support the flow of waste out of your body.
Cut-off sugar intake: Detoxing helps your body to speed up your metabolism and your overall health. You can start off by reducing the amount of sugar you take because excessive consumption of it can make you diabetic, chronically fatigued, gain weight, and develop cancer.
Exercise regularly: Exercising will boost your circulation in your lymph system and the blood. Doing this regularly will reduce tension, enhance digestion, and strengthen your body. It’s a proven fact that individuals you exercise daily have less amount of toxins in their body.
Try eating organic: Try consuming a colorful variety of vegetables and fruits, including beans, legumes, whole grains, and small amounts for a well-balanced diet. Dark green vegetables are full of micronutrients and have low calories, which will help you maintain your weight.
Have a lot of herbal tea: Herbal tea has a great number of antioxidants that will hydrate your body. The caffeine present in herbal tea is different from the caffeine present in coffee. Also, consuming black tea is a great choice for detoxification.
Include cleansing spices in your diet: adding few cleansing spices will enhance your organic diet. You must try including turmeric, clove, parsley, ginger, cumin, fenugreek, pepper, cilantro, rosemary, and black pepper.
Try avoiding sugars, yeast, refined food, MSG, dairy products, whole-grain starch, caffeine, and alcohol chocolate, and peanuts while cleansing.