Bamboo shoots: Usage in traditional foods and Nutritional facts


Bamboo Shoots are considered as one of the useful health foods because of their rich contents of proteins, carbohydrates, vitamins, fibers, and minerals, and very low fat. Bamboo shoots are the edible shoots of the bamboo plant and are usually harvested before they are two weeks old.

Bamboo is in the grass family of plants and grows fairly easily and rapidly in a variety of zones. The canes are a traditional source of food, fiber, building material, and medical use.

Bamboo shoots are available fresh as well as canned. However, do note that fresh shoots have a better texture and flavor than canned shoots. The bamboo shoots provide lots of health benefits, their consumption is confined mostly to Southeast Asian and East Asian countries.

Nutrient Composition of Bamboo Shoots: Bamboo Shoots have immense potential of being used as an important health food as they contain high proteins, amino acids, carbohydrates, many important minerals, and vitamins. Bamboo shoots contain generally tyrosine, arginine histidine, and leucine as amino acids.

It also plays an important role in the function of thyroid and pituitary glands which are involved in producing and regulating hormones in the human body. The high dietary fibers and low fat in bamboo shoot help in reducing the thickening of arteries maintaining the blood pressure.

COVID-19 has made it important for everyone to boost up their immunity system. Bamboo shoots have a high content of amino acids, carbohydrates, minerals, and several vitamins. They boost the body and helps to fight viral and bacterial infections.

Culinary Uses: Bamboo Shoots are widely used in Oriental cooking especially in Indonesia, Vietnamese and Thai cuisines. Bamboo shoots are normally thinly cut and are used in stir fry recipes. In India it is widely used in curries, pickles, etc. the main regions consuming bamboo shoots are Karnataka, Assam, Jharkhand, etc. Chinese cuisine uses them in dumplings, soups, salads, noodles, and gravies.

Being a good source of potassium, it can aid in maintaining normal blood pressure and a steady heartbeat. It is also low in fat and calories.


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