Ginger Herbal Tea for Scratchy or Sore Throat


During this change in weather, you could try ginger-turmeric tea, including this herbal tea in your diet can stronger immunity. It could help alleviate the discomfort that comes with a sore throat. Ginger is native to Asia and is the flowering plant of the Zingiberaceae family. Its root, or stem, adds flavor to many types of cuisine but is also an ancient herbal remedy for a host of ailments. Drinking ginger tea may help with everything from motion sickness to cancer prevention.

Ginger tea is a warming drink for cool weather. It’s a nice morning or afternoon pick-me-up, yet also a relaxing evening sipper. Ginger tea is a non-caffeinated, non-alcoholic, and calorie-free drink (unless you add a sweetener). So, it’s a great option if you’re a health-conscious.

Ginger tea aids digestion, helps soothe upset stomachs and can reduce nausea. Ginger is the most well-studied herb used during pregnancy and has been proven effective in the treatment of nausea and vomiting. Ginger has been used for centuries to reduce nausea and is the only herb that is almost universally considered safe by conventional standards… ginger ale or ginger sodas usually don’t have enough actual ginger to be effective.

Ginger has been used to treat inflammation for centuries and this practice now has a body of scientific evidence behind it. It’s been shown in several studies to help relieve pain from osteoarthritis of the knee in particular.

Ginger tea may also help alleviate headaches, menstrual cramps, sore muscles, and other types of pain.

It’s believed that the antioxidants in ginger can help strengthen your immunity and reduce stress. Inhaling the steam from ginger tea may also help relieve nasal congestion and other respiratory issues from the common cold or environmental allergies.

Research has even shown that ginger may help prevent cancer. In the laboratory, research ginger has been shown to fight several different types of cancer cells, including pancreatic cancer and colon cancer Source.

How to Make Ginger-Turmeric-Black Pepper Tea:


1 teaspoon turmeric

1-inch ginger root, peeled and crushed

½ teaspoon black pepper powder

½ teaspoon Honey (optional)


  1. In a vessel take a cup of water brings it to boil.
  2. Add ginger, black pepper, and turmeric and let it steep for 4-5 minutes,
  3. Put off the flame, strain, and serve.
  4. You can also add honey to the concoction. Make sure you only do not add honey when the tea is still boiling; add only when it is served.

Drink this tea at least once or twice a day. Try not to drink it more than three times a day.


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