Good mental health is as important as you treat the rest of the diseases. It’s surprising how little do we pay attention to the most pivotal part of our body i.e our brain. As this year, so far, has brought a great deal of shocking, appalling, and unspeakable news and events, taking care of our mental health has become imperative. A great many research and study suggest that writing helps you to articulate your thoughts/ideas, notions, and concepts, it helps you to introspect, perceive things in a much clearer way. However, there’s an availability of mental health apps on Playstore that are suitable for a variety of mental health needs. We’ve set down the following mental health apps that might come handy to you.
- What’s Up
What’s Up is a general mental health app that carries off techniques from Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT). That is, it’s meant to help you cope with depression, anxiety, stress, anger problems, and panic attacks. It encompasses a habit tracker to hold up good habits and cut out bad ones, a diary for symptom tracking, a game of 100 questions to keep you grounded, breathing techniques, and a whole lot more!
All-embracing in its nature, What’s Up is a great starting point for someone who’s looking to step outside of themselves for a bit to gain a new perspective on things. Whether or not you’ve just been diagnosed with something or you’ve been battling it for years, What’s Up is a brilliant companion to have with you for the journey.
Calm is highly regarded as the best meditation app out there. To talk about this app, you need to understand that Calm offers a ton of different guided meditation services. You can select the duration that best suits your needs.
There are programs for relaxation, better sleep, de-stressing, calming anxiety, mindfulness, self-esteem, and a lot more. These programs are well introduced in Calm for beginners to advanced users. This particular app provides you with the option of selecting from different sounds and scenes to increase your meditation, yoga, or attempts to fall asleep.
Moodpath is a mood tracking app for people who might not be diagnosed with mood disorders.
It asks simple questions to the users to get a proper understanding of their physical and mental wellbeing, then organizes their answers into bi-weekly reports. These reports can then be shared with the mental health professionals in your life. Moodpath allows you to keep a track of your mood states for each day, meaning that you can look back on what happened or where you were to get a brief look at potential triggers, coping mechanisms, and so on.
One of the prime features of this app is that it integrates the Cognitive Behavioral Therapy (CBT) methodology to give the users some exercises to counter negative thoughts and emotions that seem to be just overwhelming.
This app is more specialized to a particular facet of mental health altogether. We are aware of the fact that suicide is a serious problem that our generation is dealing with. What the app does is, it sets up a panic alarm system, alerting your close contacts that you are, in fact, not okay. You can contact five people as your support network from within the app.
The app then texts a message to them, saying that you’re not okay and need help (in the form of a visit, a text, or a call). It also sends your GPS coordinates so that your support network can locate you easily. It’s a red panic button, but simple apps are sometimes all that’s needed to save a life!